Let’s talk about the sneakiest perfectionist habit in the room: obsessive tracking. At first, it feels empowering.  You’ve got your shit together!

Some people’s best thinking turns up with the sunrise. Others find it waiting for them at midnight. If you’re the latter, you already know the signs…

Do things feel out of control during term time? Try becoming the ringmaster

If you’re currently luxuriating in the freedom of summer, writing regularly, going for walks, enjoying the low number of emails in your inbox BUT simultaneously feeling a creeping dread that it’s almost over then keep reading…